Tdee - Bmr = 783
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pamperedpenguin
Posts: 95 Member
Does that mean I need to only eat 783 cals per day to lose weight? That seems wrong! Im'confused!!
Please explain...
Please explain...
0
Replies
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Just take your TDEE and multiply by .8 and eat that many calories. That's a good place to start. You're not supposed to subtract your BMR from your TDEE.0
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Thank you for the info!
I see your husband is in the Armed Services. May God Bless him and your family!0 -
Thanks-- he's Navy and he just deployed
But I am very proud of him! 0 -
Read the first post in this thread, do the calculations and reap the benefits:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120
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