October 10K calories burn challenge!

MissTattoo

Day 1-685
Day 2-514
Day 3-514


1713/10,000

MissTattoo

How is Day 4 everyone!?

loreledesmax

How is Day 4 everyone!?

Literally gave my all today.
With the help of a 9 km walk and some calisthenics, I'm 724 calories lighter :laugh:
It's a really high number for my weight, so I'm very happy with it

Now, off to a much deserved shower and REST I go !!


Day 1 : 652
Day 2 : 565
Day 3 : 162
Day 4 : 724

Total: 2,103
Left to go: 7,897

CheekyRunner

Count me in. I'm off to a slow start this month due to a nasty cold but I will make it up during the month! Lets burn those calories. We can do it!!!

October
1 - 0
2 - 0
3 - 450
4- 360

MissTattoo

How is Day 4 everyone!?

Literally gave my all today.
With the help of a 9 km walk and some calisthenics, I'm 724 calories lighter :laugh:
It's a really high number for my weight, so I'm very happy with it

Now, off to a much deserved shower and REST I go !!


Day 1 : 652
Day 2 : 565
Day 3 : 162
Day 4 : 724

Total: 2,103
Left to go: 7,897

Awesome! 7,897 doesn't seem that far off!!! I hope we all go past 10K!

MissTattoo

Count me in. I'm off to a slow start this month due to a nasty cold but I will make it up during the month! Lets burn those calories. We can do it!!!

October
1 - 0
2 - 0
3 - 450
4- 360

I love your ticker!!!!!

MissTattoo

Day 4 is a low day for me. I didn't sleep well and I'm just so exhausted. Saturday is my high burn day so I'll make up for it!

Day 1-685
Day 2-514
Day 3-514
Day 4-343

Total: 2,056
Left: 7,944

dragonflyjen

Oh can I join in? I've been struggling to lose this last stone and need all the encouragement I can get, think this would help.

This month I started to deduct the calories I'd usual burn at rest from my exercise calories, so all figures are my net burn. Do you guys do this?

Day 1: 350
Day 2: 885
Day 3: 399
Day 4: 556

Total: 2,190
Left: 7,810

MissTattoo

Good job!!! Everyone is welcomed at any time!

cupcakesnomore

10/1 -- 0
10/2 -- 980
10/3 -- 1318 (trainer day so my workout is twice as long and twice as intense)
10/4 -- 832
10/5 -- 0 (rest day)

3,130/10,000

Nickle526

I'm in! I'll post my daily tally later

dragonflyjen

So do you all subtract the number of cals you'd burn at rest to give you your net cals?

MissTattoo

So do you all subtract the number of cals you'd burn at rest to give you your net cals?

I'm not sure what you are asking. We are posting the number of calories we are burning during exercise and subtracting it from 10K.

dragonflyjen

Well lets say according to my HRM I burn 500 calories in 1 hour of exercise. I know I burn 80 cals per hour at rest, so I subtract this (as I would have burned this whether exercising or not) to give me my net calorie burn, ie 420 for the hour. I know some people do this and others don't, was just curious as to whether you do.

loreledesmax

Day 1 : 652
Day 2 : 565
Day 3 : 162
Day 4 : 724
Day 5 : Rest day

Total: 2,103
Left to go: 7,897

MissTattoo

Well lets say according to my HRM I burn 500 calories in 1 hour of exercise. I know I burn 80 cals per hour at rest, so I subtract this (as I would have burned this whether exercising or not) to give me my net calorie burn, ie 420 for the hour. I know some people do this and others don't, was just curious as to whether you do.

Nah, I'm just documenting the actual burned amount during exercise.

Nickle526

My totals so far:

Oct. 1: 281
Oct. 2: 697
Oct. 3: 0
Oct. 4: 844
Oct. 5: 360

MissTattoo

Oct. 1-685
Oct. 2-514
Oct. 3-514
Oct. 4-343
Oct. 5-Rest Day
Oct. 6-1090

total: 3146
left-6854

Nickle526

Oct. 1: 281
Oct. 2: 697
Oct. 3: 0
Oct. 4: 844
Oct. 5: 360
Oct. 6: 766




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MissTattoo

How did everyone do for the week? on Track?