Arm exercises?

KatKirwan

I really wanna work on my arms to tone them. What type of exercises could help get my arms at a smaller size?
:sad:

:flowerforyou:

JesterMFP

Unfortunately you can't target fat loss in a certain area with specific exercises. You just have to reduce the fat all over with a calorie deficit (diet and exercise) and hope that it comes off where you want it to. Strength training in general will help to burn the fat and (heavy) strength training of your arms will help to shape the muscle underneath, while you're losing the fat. That won't make them smaller, but losing that fat will.

Farburnfred

Any circuit training DVD like the 30 day shred will tone tour arms, legs, tummy all over.