Butt and Thighs

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rosej31
rosej31 Posts: 189 Member
edited December 2024 in Fitness and Exercise
I would like to lose the fat around my butt and thighs, what do people do to lose that fat around the butt and thighs to make them smaller?

My butt and thighs got smaller the first time when I lost weight ,now when I gain the weight back it seem so hard for the butt and thighs to get smaller.

Help!!!

Replies

  • Alioops831
    Alioops831 Posts: 207 Member
    You can't really target any area for weight loss. Eat healthy and move your body. Squats and lunges will help tone up the muscles in the thighs as you lose the weight!

    I started June 29th with MFP and I've lost 2 inches on my thighs and 3 inches on my hips so far. It can be done!
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