WATER CHALLENGE

jstcallmecoco

Ladies and gents!!! Let's pledge to 70 oz water or more a day for the month of October!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I plan to have 8oz before and 8oz after each meal
and have 16oz in between each meal daily.
16oz (water with lemon) when I first wake up
and 16oz (probably hot green tea) before I go to sleep.
Totaling in at least 112oz!!! oh yeahhhhh .


Who's in and how will you do it???

angelique_redhead

I keep a 2 liter bottle of water by the computer at all times. I also drink 12 oz. of water twice a day with my morning and night meds. I live in Texas and in the dead of Summer the rule is one ounce of water per pound of body weight so I'm used to drinking LOTS of water. Yesterday I had 96 ounces of water and a 2 liter of something else. It wasn't as much water as I should have had but it's not been as hot lately. I'm in!

FitformeNena

I have a 24oz cup with straw from Walmart...water is my drink of choice.") I refill all day so I gets it in.")

sin485

well so far today ive had 1 litre + 1 glass thats pretty good for me tbh considering is only 2:45pm!

allisonmrn

I plan on 4-5 liters today!!!! WOOT... :-D

fatgirlslove

This is an amazing idea! I'm in!

Starla_86

I plan on drinking 3 litres!

jesusislove1526

1 gallon for me. Can we post how much we drink daily? 4 cups so far today...

I usually drink:
4 cups during AM workout
4 cups with breakfast
4 cups with lunch
4 cups with dinner
and sometimes 4 cups with daily snacks

captaincharisma24

I'm in.

8 oz water pre-breakfast
8 oz water breakfast
16 oz water before lunch
16 oz of peppermint tea
16 oz lemon water
16 oz of peppermint tea

LanaeCarol

I have a 1 L water bottle that I refill each day. I go through 3-5 liters a day depending on what I am doing. I am in.

DFurg

I plan to drink 96oz of water a day (by refilling my 16oz water bottle 6 times daily). I used to drink this much water and felt a lot better. I have to live a healthier lifestyle again.


I usually have a whole bottle before I even leave the house in the morning.
I have one on the way to my classes.
I refill at least twice while in school.
I have one while on my way from the school to work.
Then I'll have one while working..

And I find that I sometimes forget how many bottles of water I've had so I'll make sure to keep my phone on me and log the amount of water into the myfitnesspal app as soon a I finish a bottle.

HeatherSanto

I'm in!~ I have 64 at a minimum but yesterday I had 11 - 8oz glasses and feel a ton better.
Its really easy for me to drink a ton of water when I put my Mango Aloe and /or lemon in it. Yum!

joann1948

I am in. I drink more than 10 glasses of water a day. I always have a bottle with me wherever I go........

selig0730

im in i normally drink 8-12 glasses of water a day

wanda9501

I'm in, I just calculated and I drink around 100.5 oz per day.

16.9 with breakfast
16.9 between breakfast and lunch
16.9 with lunch
16.9 after lunch ( I stop drinking at 2:00, to get ready for my afternoon walk in the park)
16.9 after workout ( in the car)
8.0 after workout (when I get home)
8 oz with dinner (sugar free kool-aid added)

My rule of thumb is fill up before I go empty out. Most days I feel as if I need to set up my office in the bathroom. :happy:

torrini

I really need to start drinking a lot more water so I promise to drink at least two liters a day plus the water that I drink with food.

angelique_redhead

I drank 112 ounces but I got stupid and ate too much salt and now I'm carrying 6.4 pounds of that in water weight. More water. and less salt today.

jstcallmecoco

I'm in.

8 oz water pre-breakfast
8 oz water breakfast
16 oz water before lunch
16 oz of peppermint tea
16 oz lemon water
16 oz of peppermint tea

THATS A GREAT REGIMEN

Neecie910

I have a 24oz cup with straw from Walmart...water is my drink of choice.") I refill all day so I gets it in.")

^^^ DITTO... I'm in!!

jstcallmecoco

HOW MANY OUNCES ARE YOU UP TO TODAY? SHARE YOUR PROGRESS!! I WANT TO SEE! I WONDER HOW MUCH WE CAN TOTAL AS A WHOLE FOR THE MONTH PROBABLY SOME CRAZY HIGH AMOUNT! I'M TOO ANTI-MATHEMATICS TO EVEN FIGURE IT OUT THOUGH

angelique_redhead

I only got nine glass in yesterday but then again I was too busy for words. I had to drive into the dentist's office and have some work done. I'll do better today. I've already had 3 glasses today.

cramernh

Consider this one already won and completed for the last couple years...

16oz in the morning with my prescriptions (two diuretics)
1-10oz coffee in the morning at my desk
1-64oz jug of ice water done by Noon, and then filled half-way again for the last four hours of my shift
1-18oz glass with dinner

If I wake up in the middle of the night thirsty, there is a 32oz jug of ice water at the ready.

this is the normal for me and the pleasure for my doctors knowing Im fully compliant. Even my Endo says she has a hard time committing to drinking water from which I appreciate her honesty with me.

rchupka87

I'm in - but I usually clear the 70oz mark by lunchtime.

mommy2ajs

I'm in - some days are better than other but I do try for around 100 oz.

autumn229

I'm in!! I have a 50oz Nalgene bottle and I always drink at least 2 full bottles throughout the day, it is amazing how much better I feel!

kelleygi

I'm in!! I really needed to get back in the water groove!!! Not a clear plan on how much and when but will certainly get 70-80 oz in per day!! let's goooooo......