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Use of HRM

plarcade
plarcade Posts: 125 Member
edited December 2024 in Fitness and Exercise
I have a new Polar FT7 for running. I was wondering at what point do you stop it after the run? I'm using it until my HR returns to normal both to see how long it takes to get back and total calories. Does this sound OK?

Replies

  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Yes wait until it goes down
  • plarcade
    plarcade Posts: 125 Member
    Thanks :) Should I continue to count the calories or stop counting from when I stop actually running. Took me nearly 30 mins to get back to normal today, but this is VERY rare.
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