BMR

jenj717

Should I set my BMR for the weight I want to be and base my calories on that or should I stick with the BMR and calories recommandation for my current weight ?

x_JT_x

Here's a thread that should answer those questions for you:

Helloitsdan: TOPIC: In Place of a Road Map 2.0 (Revised) 7/2/12
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

And a few others with great information...

SHBoss1673: TOPIC: For those confused or questioning “Eating your exercise calories”
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Determinednoob: TOPIC: Large collection of info for beginners
http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

SHBoss1673: TOPIC: "Starvation mode", exercise calories, dillema?
http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema

jacksonpt: TOPIC: exercise calories explained
http://www.myfitnesspal.com/topics/show/383956-exercise-calories-explained?hl=explained