SO BLOATED

Huiminlovesfood

Hey all, just wondering how long does it take for bloating during period to subside? I became very bloated 3 days before my period and am already on the 4th day of my period, but still feel terrible! I did all I could, kept my sodium and sugar intake low, low carbs and drink lots of water, but nothing works. Any ideas??

PS I would prefer natural remedies as opposed to pills