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Free hotel breakfast buffets

hikeout470
hikeout470 Posts: 628 Member
in Food and Nutrition
I am forced to eat at these types of buffets at least a couple of days a week, and often times that is the last food for about 8 hours. I was wondering about the nutritional content of the scrambled eggs. Are they real? Hotel people? How do you log them? I found this article:

http://eatthis.menshealth.com/slideshow/8-worst-hotel-breakfast-foods#sharetagsfocus

At least I was doing a few things right. But I have no idea how to log the eggs and grits. I will forgo the OJ from now on. I don't do breads or cereals. I also stock up on the apples and cottage cheese.

Replies

  • leska1216
    leska1216 Posts: 260
    Ask the people who work the buffet these questions. They are the ones that know. Most restaurants are now supplying nutritional information.

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