30 Day Shred

mustang3

Does anyone know how many calories you burn doing Jillians 30 Day Shred?? I have been doing it for 5 days and just have not logged it because im not sure. I have looked and looked to find an answer but have yet to stumble upon one.

_josey_

I looked on a lot of message boards and based on other people about my size (5'8" - 160#) who tracked their heart rate, etc. while doing it, I think it's about 200 calories (for me anyway). This can be more or less depending on how hard you push yourself, of course. I did Level 3 the other day for the first time and thought I might die!! Feels good though.

Hope this helps!

TCASMEY

I agree for me at 5'5" and 185 I burn around 200 again depending on how hard I push myself!

amboardman

I'm almost done with my 30 days and I've been logging it as circuit training, general, which seems to be the general consensus on here. 20 minutes for me is 213 cals.

mustang3

Thank you all for the help!