The Beck Diet Solution

meadowlee

Has anyone had any success with this? I'm interested in the fact that it modifies your behaviour more than anything...

Mindful_Trent

I've read this book - I would HIGHLY recommend it to anyone trying to lose weight. It brings up a lot of important things, behavior-wise, that could have a big impact on any attempt at a lifestyle change. That said, I didn't actually follow the 6-week program laid out the way she has it in the book, but do think it is very much worth reading. If you decide to give the program a shot and later decide it's not your thing, you should still come away with valuable lessons/tools that will aid you in reaching your weight-loss goals.