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Leslie Sansone's WATP.. a question

Jennwith2ns
Jennwith2ns Posts: 296 Member
edited September 2024 in Fitness and Exercise
What MPH do you put for these? I just got the DVD that has 1, 2, 3, and 4 miles. I can't find my HRM anywhere..

Replies

  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    i do the 3 mile for 45 minutes at 4.0mph ... i use www.shapefit.com/calories-burned-calculator.html to get how many calories i burned ....GOOD LUCK
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
    Awesome thanks for the site!
This discussion has been closed.

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