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Not enough fat?

2boypeas
2boypeas Posts: 70
edited December 2024 in Food and Nutrition
For the last few weeks I've noticed my face getting drier and drier. It actually burned in the shower, it's so dry.
The only changes I've made in the last 3 weeks (since my face started peeling) to my diet has been cutting back on salmon, adding cod liver oil pills, and starting BC pills.

I do log my food, but I'm still getting used to using MFP, so I only have the last 2 days logged.

Any thoughts?
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