Looking for a support network

pullem

Hi Guys,

Have been working hard over the last few months to get just over 40lbs off. Now I am closer to goal I have realised that my goals have changed and getting my weight below 140lbs is not the be all & end all. I got down to goal weight once, then lost the plot with maintenance & piled 9lbs back on. I am currently 5ft 6 & 149lbs with a bf of 28% & want to get this to at least 20% or lower & fight the dreaded wobble. I have let it go in the last month or so but am now back butt kicking, eating a 40/30/30 macro split (carbs 100g per day or less) & training weights 3 x a week & 1hr cardio 5 x a week but as many of you will know it makes you pretty miserable and with a full time job, a 2hr daily commute & 2 kids to look after I feel the support network is what is lacking to get my butt kicked when having a bad day. All advise/support/butt kicking is gratefully welcomed.