Need Kale recipes

astrand1800

I have a whole lot of Kale right now. I have been eating it raw in salads and sauteed with other veggies. I would like some other ways to use it.

Especially interested in smoothie recipes that taste goood!

ksizzle911

I dont' have a smoothie recipe for you, but I just tried a recipe for Kale Chips a couple days ago. It was pretty good too!

2 heaping cups Kale (washed and patted dry)
1 Tbsp olive oil
1 Tbsp red wine vinegar or apple cider vinegar or 2 tsp lemon juice w/ chopped fresh herbs (I made it with red wine vinegar the 1st time and didnt like it much, but the 2nd time I made it, I used the apple cider vinegar and it tasted much better)

Toss Kale in the oil and vinegar, spread evenly over a baking sheet lined with parchment paper (or you can just put it on the sheet sprayed with fat free olive oil spray to avoid sticking)

Bake for 30 mins at 400 degrees, mixing the kale every 10 minutes. Should be kind of crackly when cooked through. Don't let it get brown.....that means you've cooked it too long. Allow to cool and sprinkle with sea salt or kosher salt.

Calories: 96 Carb: 7 Fat: 8 Protein: 2 Fiber: 3 Iron: 7

ksizzle911

Sorry, that should be bake at 350 degrees!!!

astrand1800

thanks for the idea..i will try that tonight