Advice on increasing calories? Help!

Alishamarie48879
Alishamarie48879 Posts: 92 Member
in Health and Weight Loss
I only have 10lbs to lose. I'm on 1200 cals/day, and exercise every day burning between 200-400 cals. I usually eat maybe half my exercise calories back. I'm stalled out on the scale...I feel like I should be at my goal weight by now, since I rarely go over my cals and exercise pretty much every day.

I know there are a million posts like this every day, but does anyone have any advice for me? I eat a ton of food for my 1200-1400 cals. So confused.

I just started the 30 day shred, and run every other day.

Replies

  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    I recently added in weight lifting and have lost over 4 lbs in two weeks. Add in some weight lifting and definitely eat back those exercise calories! That's what's worked for me :)
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I recently added in weight lifting and have lost over 4 lbs in two weeks. Add in some weight lifting and definitely eat back those exercise calories! That's what's worked for me :)


    Totally agree with above poster ^^^

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