Advice on increasing calories? Help!

Alishamarie48879

I only have 10lbs to lose. I'm on 1200 cals/day, and exercise every day burning between 200-400 cals. I usually eat maybe half my exercise calories back. I'm stalled out on the scale...I feel like I should be at my goal weight by now, since I rarely go over my cals and exercise pretty much every day.

I know there are a million posts like this every day, but does anyone have any advice for me? I eat a ton of food for my 1200-1400 cals. So confused.

I just started the 30 day shred, and run every other day.

EmilyOfTheSun

I recently added in weight lifting and have lost over 4 lbs in two weeks. Add in some weight lifting and definitely eat back those exercise calories! That's what's worked for me

Fozzi43

I recently added in weight lifting and have lost over 4 lbs in two weeks. Add in some weight lifting and definitely eat back those exercise calories! That's what's worked for me

Totally agree with above poster ^^^