Can someone help me w/ info on The 30 Day Shred?

CountrySweetheart

Is there anyone who knows how many calories the 30 Day Shred burns on level 1? I just did it and there is no way to enter it on the exercise chart on here.

kimber607

Is there anyone who knows how many calories the 30 Day Shred burns on level 1? I just did it and there is no way to enter it on the exercise chart on here.

I think everyone would burn a different number of cals, but my estimate was always around 300ish

pz5wjj

I just log it as 20 minutes of circuit training. Not sure that's how it's supposed to be logged... It always comes back for me about 192 calories for 20 minutes.

will4change

I also had the same question last wk and was suggestd to may be use the aerobic, which gives you a high and low impact aerobic. It is definately dependent on the actual workout that one does and how it is done. So.... I have been using the low impact 20 Min. I know I am working hard ( and ache a lot ofter done working out!!!!) I just put the lower burned calorie so I don't go over my intake.

Jenks

I log it as 20 minutes of circuit training as well, depending on your weight the calories burned will be different from other ppl.

CountrySweetheart

Thanks everyone. I have logged it as circuit training as well.

JLeeAlton

I used my HRM and I got 180 cals burned for 25 mins.. that included the warm up.



Just realized this post is old.. sorry for the bump!