Qigong DVDs - suggestions?

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mamadragon
mamadragon Posts: 110
edited December 2024 in Fitness and Exercise
Greetings all :smile: ,

I'm looking into Qigong DVDs for home workout. I plan on starting an old kick boxing workout in the mornings, but I want to mix things up so I don't get bored :ohwell: . I've read up on a few from Amazon but the reviews all say the same thing so i was wondering what you all use and what you think of it. I can only afford one DVD so I want to make it a good choice. I've never done Qigong so I want one that's good for beginners but allows some room for growth before moving into the next stage. I've sat for too long and it's time I get up and get going!

Since it's getting cooler out, I can walk between shifts at work :smile:

Thanks for your input
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