Tips to Curb Emotional Eating

jonesdav254
jonesdav254 Posts: 99 Member
edited December 2024 in Food and Nutrition
Over the past fews days, I have been sharing some information I learned during a class my company offered through a program called Better Health. The class was on Emotional Eating. Previous posts on my blog included information on;

- What is Emotional Eating
- Signs you are an Emotional Eater
- Eating Triggers & Emotional Eating

A final post on this topic brings this topic full circle by offering Tips to Curb Emotional Eating. You can find these postings on my blog at:

http://www.myfitnesspal.com/blog/jonesdav254
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