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P90 Workout

indygal76
indygal76 Posts: 283 Member
edited December 2024 in Fitness and Exercise
I have IT band issues on my left leg. I wanted to know from other people's experience if P90 workout is easy on the knees? I would like to mix my workouts up since I'm no longer running.

Replies

  • bridies01
    bridies01 Posts: 57 Member
    I would say the plyometric workout is not easy on the knees, and some of the leg strength video may be questionable.
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