Running vs Jillian Michaels Body Revolution

jaz050465
jaz050465 Posts: 3,508 Member
edited December 2024 in Fitness and Exercise
I bought some new clothes yesterday and although I had been pleased that I'd lost 7 lbs recently- looking at an all round image of myself in the changing room mirror was quite depressing.

I have started Body Revolution and am doing C25k.

Although BR is giving me toned arms and legs, what I really want is to remove the fat particularly around the front and back of my torso. I know I can't spot reduce but would I be better stopping BR for a while and just running to burn the fat off. Also, does running tone those areas too.

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Just read the 'cardio vs weights' thread which I think answers my question. ????
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    Running tones the core and is cardio but I'm pretty big on weights and cardio for a full well rounded routine
This discussion has been closed.

Categories