How much should you eat? Here's an idiot-proof calculator

AliceNov2011
AliceNov2011 Posts: 471 Member
edited December 2024 in Food and Nutrition
If the BMI/BMR/RMR/TDEE/how-many-calories-should-I-eat? calculations are too much for you, here's an easy online wizard that gets the same results as the complicated ones. Pass it on!

http://www.webmd.com/diet/diet-health-check/default.htm

Replies

  • bonniecarbs
    bonniecarbs Posts: 446 Member
    I went there and I enjoyed it. It feels good to go over stuff that you already know, but you have let it slip waaayyy back to the back burner. I enjoyed answering the question and the survey. Little things really help. It has changed me from being satisfied that my weight is "stable" as they put it, I need to crack it up and lose this 10 - 15. I'll make it 15, I'm being lazy by saying I'll maintain at 10.
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