Great site !! Hi from Oregon !! ~The Rat

ratbasterd3

I"ve spent the last week looking for a good online diet diary , and this is it........I"m from the Oregon coast , male , 5'4'' and 190 lbs . hoping to get around 155 lbs . I"m a bodybuilder but its getting harder to keep the fat off as the years pass , havent really seen my abs in several years . Was 235 lbs 2 years ago then spent the last year at 205 lbs . i"m doing a strict Keto diet , very little carbs ......its brutal but I'm sticking with it . Goodluck with your plan , e-mail me if your white knuckling it with a low carb diet ......~The Rat