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PCOS Sugar/Carb craver

Jessi713
Jessi713 Posts: 7
edited December 2024 in Food and Nutrition
Ok I crave sugar and carbs at night really bad. I have PCOS and not sure if that is the cause - what I am asking is what can I do to substitute that in a healthy way? I am 5'9 250lbs and really want to get control. Any advice would help-making supportive friends on here would help- anyone with PCOS and having the same issues would help as well - just need help :):):) :)
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