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Getting ready for Basic Training
irishangel18622
Posts: 15
i have a few months befoe I leave for basic training and I am weak in upper body strengths and I need to shed pounds fast does anyone have any tip
0
Replies
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Push-ups, pull-ups and running. Your chosen branch of service will handle all the rest0
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I think if you look online, you can find what is required to succeed at "basic training" (along with a training guide to get you ready!
For Canadians:
http://cdn.forces.ca/_PDF2010/physical_fitness_en.pdf
Good luck to you!0 -
Military.com has some recommendations.
http://www.military.com/military-fitness/army-basic-training/getting-prepared-for-bootcamp
Mike0
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