Always over my sugar intake?! :/

KarlaColvin
KarlaColvin Posts: 28
in Food and Nutrition
I am always over on sugar, anyone else have this problem? Most of my sugar is coming from fruits or a granola bar. Should this worry me, if it's coming from fruits? I don't drink soda or other sugary drinks. I stick to unsweetened tea and water! Any suggestions??

Replies

  • beanerific518
    beanerific518 Posts: 152
    I wouldn't worry too much about nutrient rich food like fruit. I just make sure I don't exceed 3-4 servings of fruit each day. I would rather get sugar from food that is full of fiber and nutrients :-)

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