Any ladies trying strength/weight training?

dawndelion

Have you come up with any free-weight routines?

Are you looking for a weight loss/exercise buddy?

Beeps2011

I am doing NROL4Abs - following NROL4W, which I did Jan - July of this year. There are 'women strength training' and "NROL4W" groups here on mfp.

New Rules of Lifting for Women can be bought for about $18 (amazon) and it's a GREAT place to start!

Determinednoob

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

http://forum.bodybuilding.com/showthread.php?t=147447933

Srs