Any ladies trying strength/weight training?
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dawndelion
Posts: 10 Member
Have you come up with any free-weight routines?
Are you looking for a weight loss/exercise buddy?
Are you looking for a weight loss/exercise buddy?
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I am doing NROL4Abs - following NROL4W, which I did Jan - July of this year. There are 'women strength training' and "NROL4W" groups here on mfp.
New Rules of Lifting for Women can be bought for about $18 (amazon) and it's a GREAT place to start!0
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