protien diet

McBeautiful_2012
McBeautiful_2012 Posts: 2
edited December 2024 in Health and Weight Loss
So I have a friend who wants me to do a protein diet where I eat mostly meat and veggies. then there is one day where I can eat whatever I want. But for the meat and veggies I' m supposed to eat a lot? It seems a little wierd to me. Advice please?
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