intermittent fasting

brianarnwine
brianarnwine Posts: 6
edited December 2024 in Food and Nutrition
Has anyone tried this stubborn weight loss technique by Martin Berkhan, if so how has it worked out?

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  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Has anyone tried this stubborn weight loss technique by Martin Berkhan, if so how has it worked out?

    Go the IF group, read the FAQs, then post your question.

    People do various forms of IF because it works for them, not because their weight is "stubborn."
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