Exercise Program

jlloyd

I was reading about a program called C25K. Has anyone used or is using this program do you think about it? I have been trying to walk 5 times a week but would like to get back in better shape along with losing weight.

SHBoss1673

lots of people have/are doing this program. I've looked at it in the past, although I never did it because I didn't need to by the time I looked at it, it's a very good beginner running program.

DeeDeeLHF

If banks endorses it...you need no other incentive! Go for it!