Biggest Loser (Aus) calorie deficits
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yarwell
Posts: 10,477 Member
Watching reruns of old series on UK daytime TV over lunch I spotted with the help of the pause feature that they had a large -ve net calorie intake for the day - a contestant was being pulled up for eating ~600 calories rather than his goal of 1800 but the high exercise calories put him a few k into the negative balance.
Anyone know if they have a particular goal, or if they just set a food intake for nutrition then work their >$%^& off ?
Anyone know if they have a particular goal, or if they just set a food intake for nutrition then work their >$%^& off ?
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