Yes you can do it!! if i can so can you

letmebeda1_wechange

9 months ago i was 253.3lbs now almost 190lbs. i was at 187lbs but gained a bit from a lil stress in my life. but i'm not giving up. so if i can do it so can you.

Reinalb

Wow good job!! Looking good.

newmrsdec10

Great work! Keep it up!

osewcute

great job!!

purple_tux1

Thanks for the inspiration. You look great!

soniabogonia

Wow! Great job. What changes have you made to help you lose the weight?

LTGPSA

You have done great, my friend! Thank you for continuing to share you positive attitude and motivational messages. You ROCK! :flowerforyou:

mamaomefo

You look awesome! Congratulations! ????

letmebeda1_wechange

Wow! Great job. What changes have you made to help you lose the weight?

I started out simply by walking. i couldn't walk not even 10mins when i first started. so everyday my goal was to walk 10mins. then next week 20mins. ect. and implemented in my life water, which I didn't drink at all before. and lil by lil started eating more frequent but portion control. now i tend to workout 3 times a day. and i love the energy i get from working out. thanks for asking hope it helps someone as well out there. for those that are reading this, you are not alone we all struggle and go through stress just like you. that's why we here at mfp are a big family. encouraging and lifting the other person out, because we off hand know the struggles. sending you all hugs.

letmebeda1_wechange

keep pushing through never give up on yourself until your last breathe, there are days that are rough and we all have them. what makes us successful is not giving up but pushing through those difficult days. keep pushing through keep focused on your goals, yes you can make it.