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anyone taken a look at the Thrive Diet?

nehptune
nehptune Posts: 138
edited September 2024 in Food and Nutrition
Hi everyone,

I got a copy of Brendan Brazier's book, The Thrive Diet, about a year ago. I was really interested in it at the time mostly from a sports nutrition perspective.

I just picked it up again and it seems to me that it might be a pretty good resource in general for more healthy living and possibly weight loss (although you;d have to adapt it a bit for portion sizes...).

Anyway, just wondering if anyone else has taken a look at this book and if you have any comments.

Sophie
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