Uggg my knees...

Moe0112

Now that that weather is getting colder the knees are getting worse. This is the time of year when I struggle most
Any helpful hints??

larnsperger

The best thing I ever did to relieve my aching knees was lose weight. Even the first 10 lbs. seemed to make a huge difference. I also take Vitamin D. My cousin swears by that knox gelatin stuff and drinks it everyday. the more i walk the better they feel.

Moe0112

Thanks for the advice. It just gets so frustrating and embrassing to have some much trouble getting up off the floor :embarassed: