Oh my

ontrack2be
ontrack2be Posts: 11
in Introduce Yourself
Hi there

M name is Donna, I am from New Zealand. ANd am very new to this calore counting process. It is a bit over whelming. ANy tips or suggestions would be greatly appreciated

Also can anyone please tell me how much 1 pound is in kilograms please

Thanks
Donna

Replies

  • SashThompson
    SashThompson Posts: 130 Member
    Hey Donna, I'm also from NZ. There's quite a few of us on here! 1kg = 2.2lbs

    If you'd like feel freeto add me for support and also search for nz or kiwi groups in the groups section, it's good to have some local support sometimes!

    Good luck! X
  • michellekicks
    michellekicks Posts: 3,624 Member
    Here's my advice:

    Just start by tracking everything. See where you are now with your calorie intake. Spend some time in the grocery store looking at food labels and spend time in the food database here looking at the calorie content of stuff. Do a search here in the forums for "staple foods" or "food must-have" or things of that nature. Over time you'll learn how to make your favorite stuff lower in calories... some changes you'll make and others won't be worth it to you. It's your life. You choose.

    More advice... drink lots of water, eat lots of fiber and eat lots of protein. When you combine quality protein with fiber at each meal you'll stay fuller longer.

    Welcome!
  • suzanzale
    suzanzale Posts: 14 Member
    I think a pound iis 2.2 kilograms
  • mikejacobs1958
    mikejacobs1958 Posts: 128
    I think a pound iis 2.2 kilograms

    other way around,
    1kg = 2.2 pounds

    :}
  • ontrack2be
    ontrack2be Posts: 11
    THank you everyone for your replies

    D.:happy:

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