What do you think about when you feel like giving up?
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I have set myself a goal of loosing my 18lb by Christmas (or January 1st, 2013) This keeps me motivated because I really want to meet this goal.
Being able to fit into clothes I used to wear 10 years ago is so amazing for motivation, I can't believe I didn't do this years ago. I used to believe that my body is just ruined from having kids.. but working out is doing wonders for me. I love how I don't carry an extra 9lb everywhere! I have so much more energy without my 9lb of fat holding me back. I wonder what it will be like with all of the extra weight gone.. I'll be like a kid again Running like the wind.. I can't wait!!0 -
I also think about how far I've come & how much better I look & feel. My health is a major factor. I lost my little sister 15 days after her 31st birthday & lifestyle was a contributing factor. Even after that it took me a year to find my motivation. I also live the feeling of accomplishment after working out or fitting into a smaller size jean. I've come too far to go back now. I can't imagine walking around with another 93 lbs on me again. Exercise truly helps depression. Instead of turning to food, channel your energy into exercising & it's a double win. If I've had a bad day I'll jump on the elliptical & work off my stress. Not only do I feel more relaxed, but also proud of myself for doing that instead of eating. Looking at success stories on here is also a great motivator!0
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I've given up so many times in the past it's ridiculous....diet after diet. But finally something clicked and I stuck with it...so far down 43lbs is absolutely mind blowing to me....
When I thinking about giving up, I think about:
-how my body will looking so good further down the road
-the possible relationships I could acquire after losing all this weight
-I think I'm running a marathon in May and well that will be rally hard if I give up
-my brother that I lost 10 years ago suddenly....he knew me as the little fat brother all my life, hopefully he is watching down upon what I am trying to become
-being able to go into stores like H&M, American Eagle, and them have jeans that fit (they never carry over 36)0 -
The hottie whose world I am going to rock when i have that confidence in myself back!0
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My poor knees! I lost 35 lbs and the knee pain went away, recently gained back 10 and oh my do my knees feel that =( I'm so sorry knees.
The awesome feeling of jean shopping this summer when I went from size 28 to 22. I had still been wearing 28's and they were baggy, so thought I'd go down to a 26. Those were loose, my mom went in search of a 24 and couldn't find one, brought me a 22 and I was like.... riiiiiiiight. I can't wait to have this feeling again with 20s, 18s, 16s...
And omg what terra32903 said! =D0
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