Exercise before breakfast?

Italian_Buju
Italian_Buju Posts: 8,030 Member
edited December 2024 in Fitness and Exercise
I am a type one diabetic, so I eat breakfast and lunch at roughly the same time every day. Typically, I wake up around 6am, have breakfast at 10am and lunch at 2pm. I want to start an exercise class at the Y, but it is at 9am.....is it ok to do an hour of exercise and then eat breakfast? Before ten am, all I have is tea and water.
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