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No Rice Risotto
Hello All,
So I was watching Dr Oz and I saw this segment on gluten free easy meals, one of which was a rice free Risotto. I tried it and LOVE IT.
here is the recipe,
1 cup quick oats
2 cups chicken broth
2 tbs cream cheese
1 cup frozen peas (or any veggies you want)
pepper and salt to taste (and any other spices you want)
Combine the oats and broth and microwave for 2 minutes
add the cream cheese and peas and microwave for another 2 minutes
mix and serve
makes 2-4 portions depending on how large/small you want your portions
So I was watching Dr Oz and I saw this segment on gluten free easy meals, one of which was a rice free Risotto. I tried it and LOVE IT.
here is the recipe,
1 cup quick oats
2 cups chicken broth
2 tbs cream cheese
1 cup frozen peas (or any veggies you want)
pepper and salt to taste (and any other spices you want)
Combine the oats and broth and microwave for 2 minutes
add the cream cheese and peas and microwave for another 2 minutes
mix and serve
makes 2-4 portions depending on how large/small you want your portions

0
Replies
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That looks great! I acutally do risotto with Barley... I just use the same amount as I would rice and do the same exact thing and it comes out wonderful and OH SO Filling! If you want the recipe let me know, but I will def. write down yours! Thanks for sharing!0
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