My first measurable NSV!

RedMeeko

Before I first started myfitnesspal, I had a check over with my doctor. My blood pressure was out of control even with two medications. Part of that is severe white coat hypertension. She was going to switch me over to a beta blocker partially for my higher heart rate and anxiety issues. I told her to give me a little time to change things. She agreed and gave me six weeks.

My BP that day was 140/85. My heart rate was 85. ( I'm only 24 by the way.)

My blood pressure this morning was 112/60. But the real kicker? My heart rate was 48 upon waking up and settled into 53 for the rest of the day.

Also. I do turbo fire. At the beginning my average heart rate during workout was 165 and I had to do the modified moves. My heart rate would also take about five minutes to get back under 100. Now my average heart rate is 150 and I'm not doing the modified moves. It also took me a minute and a half to get to 100 and three minutes to get to 70.