I HAVE 5 WEEKS TO SHRINK MY THUNDER THIGHS!

jr1985

I just found out a few days ago that I'm probably going on a last minute cruise with some friends in 5 weeks... January was the last time I've flown and I could squeeze in the airplane seat and buckle just fine, but there was not really any extra room... It has been too long since I've stepped on the scales, but my guess is I've probably gained 15 lbs since then

I read online that most airplane seats are 17 inches wide... without being squeezed in by anything, and allowed to squish out to their full potential... my thighs are taking up about 19 inches right now... I've been working out like a beast the last couple of days and plan to up until the cruise.

Do you think I can shave off an inch on each side in 5 weeks? What about shapewear... anything that will help me accomplish this?

Push come to shove... I'm flying with my teeny tiny guy friend who only weights about 130lbs... I could always lop over into his seat since He's not going to be taking up the whole thing... but I already feel like Godzilla next to him anyways so I'd really rather that not be the case.

What can I do? Is this going to be possible?

jgm379

Lots of squats and cardio. Cut back on calories especially any foods with fat.

jr1985

Lots of squats and cardio. Cut back on calories especially any foods with fat.

Thanks for your help... I am really watching what I eat too... I'll have to add more squats to my routine though.

DrMAvDPhD

I think you could shave a few inches of each thigh in 5 weeks if you are currently overweight. Calorie deficit, cardio, and overall fat loss is your best bet. Just stick to it, save all the "cheating" for the vacation

Oh. And lunges. Lots and lots of lunges! Weighted lunges!

SoDamnHungry

Good luck. It looks like you have good advice here.

telizad

You could try JM dvd Killer Buns and Thighs....great workout for that area. It definitely has me breaking a good sweat while doing the workouts but the inches I've lost with it are totally worth it.

Kimaya24

I agee you can definitely lose at least an inch off each thigh in 5 weeks...like others have said, diet, cardio, and weighted squats & lunges. Especially squats because they tighten everything from your torso down when done properly. Go to the gym or ymca to do them in the squat box if possible.

Also, avoid processed foods and watch your carbs as much as possible and avoid alcohol (save it for your trip). Eat lots of fresh veggies and lean meats & drink LOTS of water! Maybe try a 3-7 day cleanse to jumpstart your plan.

Good luck!

Erienneb

I lost an inch off my thighs in three weeks just by eating slightly better and doing a strength routine 1-2 times a week that involves squats.

Susan3054

Try a high protein (fish, chicken, eggs) low carb diet for the next 5 weeks! It curbs your appetite and you can drop weight pretty quick.

jr1985

Thanks for your advice and support!

reenielovesthebeach

You can so do this! I have lost 31 pounds by working out 3-5 days a week, doing treadmill at 3.6 for at least 35 minutes to an hour each time. (depending on my energy level on a given day) I used to never exercise, prior to that date.

I have cut my calories on most days to 1300 or less. Some days I even go over that amount. I lost a lot pretty quickly because I have a lot to lose and you will lose faster in the beginning as I did. I started on 8/8/12 at 262 pounds and now I weigh 231 pounds- I'm 5'7" tall. I'm hoping to be at 195 or so by Spring Break. I'm almost half way to my goal. Eat lower sodium, fish and salmon, almonds, fruits, veggies, grains. Cut out as much junk food, sugar, pop and processed foods. (bagged and boxed stuff) All of this, with some will-power has contributed to my success. Oh and log every single thing you eat and drink on your diary, even if you do go over. Helps tremendously....

GOOD LUCK!

jr1985

You can so do this! I have lost 31 pounds by working out 3-5 days a week, doing treadmill at 3.6 for at least 35 minutes to an hour each time. (depending on my energy level on a given day) I used to never exercise, prior to that date.

I have cut my calories on most days to 1300 or less. Some days I even go over that amount. I lost a lot pretty quickly because I have a lot to lose and you will lose faster in the beginning as I did. I started on 8/8/12 at 262 pounds and now I weigh 231 pounds- I'm 5'7" tall. I'm hoping to be at 195 or so by Spring Break. I'm almost half way to my goal. Eat lower sodium, fish and salmon, almonds, fruits, veggies, grains. Cut out as much junk food, sugar, pop and processed foods. (bagged and boxed stuff) All of this, with some will-power has contributed to my success. Oh and log every single thing you eat and drink on your diary, even if you do go over. Helps tremendously....

GOOD LUCK!

Wow 31lbs is awesome! great job! and thanks for your encouragement!

sleepytexan

Suggest different outlook:

You have the rest of your life to get and STAY fit.

solyhhit

Suggest different outlook:

You have the rest of your life to get and STAY fit.

best answer yet.

haylz247

http://www.youtube.com/watch?v=LHfe0rG_THk&list=PL0F27E908FDD7F271&index=8&feature=plpp_video

http://www.youtube.com/watch?v=7I-c-yw5ZrQ&list=PL0F27E908FDD7F271&index=7&feature=plpp_video

do these. you really feel it! plus squats and lunges

cnland08

Try doing 30-40 minutes on the elliptical 3-4 days a week along with JM Killer Buns and Thighs. And watch what you eat, definitely don't starve yourself tho, that will just slow things down and you won't have the energy to work out intensely. Doing all this, you should definitely see a difference in 5 weeks.

Hope this helps you, good luck and have fun on vacation

therealmax

Lots of squats and cardio. Cut back on calories especially any foods with fat.

Ack! Fat doesn't make you fat!!

missprincessgina

5 weeks is plenty of time ...

Cardio for overall calorie burn
Strength training
Clean eating, water
You could throw in some juice fasting at the end, right before you go (I lost 10 lbs before my wedding in 8 days of juice fasting)
A good pair of spanx
and a hot bathing suit
You're set!!!!

Have a great vacation!!

Edited to say ... that you can really do a lot in 5 weeks. I have and that means anyone can. 5 weeks doesn't allow room for cheating though, you have to be dedicated. I'm sure you can be. Good luck!

sweetNsassy2584

There is no such thing as spot reducing. You can work that area out all you want but that doesn't mean it will shave inches off. Calorie deficit, working out doing cardio and weights, and drink lots of water.

lecyda

Absolutely do not do squats and lunges to reduce the size of your thighs. This will only make them larger. A huge misconception when people want to reduce their thighs and then do squats and lunges. You should increase your activity. Walk, walk, walk. It's low impact and burns calories. Aim for a total of 10,000 steps a day. Trust me. I have lost many inches and over 40lbs by walking, drinking plenty of water, doing resistance training twice a week, and sticking to my daily calorie goals. Good luck!

DrMAvDPhD

Absolutely do not do squats and lunges to reduce the size of your thighs. This will only make them larger. A huge misconception when people want to reduce their thighs and then do squats and lunges. You should increase your activity. Walk, walk, walk. It's low impact and burns calories. Aim for a total of 10,000 steps a day. Trust me. I have lost many inches and over 40lbs by walking, drinking plenty of water, doing resistance training twice a week, and sticking to my daily calorie goals. Good luck!

A lot of people care about looks as well as size. At a calorie deficit, she won't gain any significant muscle in 5 weeks but she can make her thighs appear better in the bikinis that usually accompany cruises.

lasmit4477

There is no such thing as spot reducing. You can work that area out all you want but that doesn't mean it will shave inches off. Calorie deficit, working out doing cardio and weights, and drink lots of water.

Exactly!!!! You can't pick where the fat comes from. However, that is over a mth so you will see changes in your weight and maybe a few inches off. Have fun on your trip!

loserbaby84

Nothing left to say but work hard and good luck! You'll be rewarded in the end

hellohappylisa

My thighs have lost almost an inch in the last month from the elliptical/crosstrainer. I set it really high and steep and go for a difficult hike.

Jacwhite22

Lots of squats and cardio. Cut back on calories especially any foods with fat.

Dietary fat doesn't make you fat. If you are trying to cut size fast you could avoid carbs.....you'll lose all water weight....but it's still weight..

krissielynn87

if you go to a gym and they have a cross ramp (similiar to an elliptical) use that!
I've used it a couple of times and it's amazing!

phillieschic

Definitely the squats and cardio. In addition to 70+ logged miles of walking/running, I just did a month long squat challenge (3,000 squats total for the month of September) and I lost more than an inch off of my thighs...

Start today and don't stop. :drinker:

yoovie

Lots of squats and cardio. Cut back on calories especially any foods with fat.

Dietary fat doesn't make you fat. If you are trying to cut size fast you could avoid carbs.....you'll lose all water weight....but it's still weight..

^

yo_andi

Suggest different outlook:

You have the rest of your life to get and STAY fit.

Brilliant.

love4fitnesslove4food_wechange

Lots of squats and cardio. Cut back on calories especially any foods with fat.

Ack! Fat doesn't make you fat!!

seriously!

BootCampC

if you are gonna do squats keep the weight light 20-30 reps.. do the elliptical trainer on a high level , you will need to feel the burn.. stay away from sugars and salts , have protien and oils in your diet as well..