Increasing Calories

jgsparks89

I recently increased my Cal intake by about 300/day (had been aiming for 2 lbs a week loss, now aiming for 1 to 1.5 lbs)...continuing to log exercise but not eating back my calories. It's worked out well so far and I think I m going to make a cycle of it...3-4 months of eating less, 3-4 months of eating more and see how it works for me. Good luck.