Afternoon Blood Sugar Crash

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Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Maybe try a little more protein at lunch?
  • Jester522
    Jester522 Posts: 392
    Well, I prefer to have sensible meals at certain times and healthy snacks, then I don't get that shaky and lightheaded feeling that makes me feel like I want to puke and pass out all at the same time.

    All I'm driving at is snack = meal theres no difference. If you want to have 6 meals of 400 calories or 3 and 3 of 600/300 it makes no difference.

    I never get this feeling - benefits of fasting for 20 hours a day.
  • LMYAGWSR
    LMYAGWSR Posts: 1
    I have yet to try this because I just found it today while looking up symptoms of sugar withdrawal (I have a big time sweet tooth and just started counting calories....thanks MFP!.....and am feeling the effects). Anyway, this was one suggestion I came across:
    "Drink lots of water. Sometimes people eat sugary foods when their bodies are actually craving liquid, so often, simply drinking a glass of water can stop a sugar craving. Indeed, individuals who are addicted to high levels of sugar may have difficulty identifying the difference between a sugar craving and thirst. Whenever you experience an intense bout of sugar cravings, try drinking a glass of water to curb the urge."
    From: http://www.wikihow.com/Get-Through-Sugar-Withdrawal
    Not sure if I believe it. I like the flavored coffee idea. A touch of crystal light powder or something similar in water can help too.
    Best wishes!
  • stephv38
    stephv38 Posts: 203 Member
    A nutritionist once recommended Artisana brand coconut butter for sugar cravings. The fat should begin to be burned as your energy source instead of sugar and it tastes like a treat- no sugar. This will help work your body off of sugar as its primary energy source. Try a tablespoon, before blood sugar dip.

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