Back toning moves?

wrevhn
wrevhn Posts: 864 Member
in Fitness and Exercise
8048263300_c49b81fcf1.jpg
back by wrevhn, on Flickr

Lower back, back of hips region? Also, I have scoliosis, (bad back) and one (1.5 really) arm

I have trouble searching I find for back pain, but I want for toning/trimming.

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Can you do deadlifts? If not hyperextensions at least. Good mornings if you can hold a barbell on your back. This is of course if it works with the scoliosis.
  • skrakalaka
    skrakalaka Posts: 338 Member
    Have you tried supermans? I find they're great for toning the lower back.
  • wrevhn
    wrevhn Posts: 864 Member
    I think I can handle hypertensions and supermans (looked up) deadlifts or holding weights is trickier however.

    Thanks!

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