Back toning moves?
wrevhn
Posts: 864 Member
Replies
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Can you do deadlifts? If not hyperextensions at least. Good mornings if you can hold a barbell on your back. This is of course if it works with the scoliosis.0
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Have you tried supermans? I find they're great for toning the lower back.0
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I think I can handle hypertensions and supermans (looked up) deadlifts or holding weights is trickier however.
Thanks!0
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