Anyone elses here have IC?

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hadley0910
hadley0910 Posts: 91 Member
in Food and Nutrition
I was diagnosed about a week ago and I am trying to follow the IC diet plan but I am finding it super hard! I can no longer have yogurt and almost every fruit is off limits, I am really at a loss and looking for suggestions on what to eat. If you happen to have this problem too, I would love to know what you eat daily or any recipies you have and love. I am really struggling with this, I am worried I am going to gain weight following this diet.

^^ I just noticed the typo in the topic line, so sorry!

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  • yarwell
    yarwell Posts: 10,477 Member
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    so what is "the IC diet plan" - link ?
  • drakechic08
    drakechic08 Posts: 156 Member
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    My doctors originally thought I had it, so I bought this stuff called prelief. It's supposed to help so you can eat some of that stuff
  • mrsbennae
    mrsbennae Posts: 5 Member
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    There is an ap now you can check foods for triggers. I just found it tonight. Ic diet.

    Ic-network.com is good too.

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