Carbs - can someone check my diary???

nixism

Check Wed 3rd Oct... I'm over in my carbs for the day already and I've only just finished lunch.

I'm 5ft2, female, 31yrs old... I'd say pretty active.

Help?? Any advice... (previous days have been good and bad with activity as I was away for my Birthday)

ixap

You have your carbs set pretty low actually and your protein pretty high. If there's no specific reason you need to have such a high protein ratio, I'd say you're doing fine and you could just re-adjust your goal settings.