Arm Fat!!! Tone-able or Cut-able?????
MizzTweezy
Posts: 250 Member
Well as I expected... It is getting worse week by week... I started lifting little weights trying to work on it.. But nothing really... I still have more weight to loose... And expect it will get even more worse 
It has gotten to the point I can only wear 3/4 quarter sleeves now because it's so bad and embarrassing.. So do you guys think it's toneable or will I eventually have to get it cut? I found a new surgery where they don't actually cut your arm across anymore, which leaves a horrrrrilbe scar! Now that they came out with the other one, I am more definitely interested... But.. I of course will give it some time...Before I make a decision on it... And still have more weight to loose anyways... Sooooo any suggestions???? It's really embarrassing posting this picture BTW.. But I need some sincere advise! Here it goes!!! LOL .. Sick I know!!!!
It has gotten to the point I can only wear 3/4 quarter sleeves now because it's so bad and embarrassing.. So do you guys think it's toneable or will I eventually have to get it cut? I found a new surgery where they don't actually cut your arm across anymore, which leaves a horrrrrilbe scar! Now that they came out with the other one, I am more definitely interested... But.. I of course will give it some time...Before I make a decision on it... And still have more weight to loose anyways... Sooooo any suggestions???? It's really embarrassing posting this picture BTW.. But I need some sincere advise! Here it goes!!! LOL .. Sick I know!!!! 0
Replies
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1st very brave of you to do that. I think you should concentrate on your weight loss and continue to go towards your goal weight. When you have done so , you then could look into skin removal surgery if you still think you need it , you may not, Best of luck to you0
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Definitely increase your weight training. Is it mostly loose skin from your (very impressive) weight loss? If so than something like Excilis might help. It is radio-wave treatment that tightens loose skin, but I don't know if it could tackle that volume. I would get to goal weight and build up those muscles as much as possible, then consult a plastic surgeon if you still have the bat wings.0
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I'm in the same boat - my arms look exactly the same way. I will be starting to lift weights next week with a trainer. You are not alone. :grumble:0
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YOU CAN LOOSE WEIGHT WITH OUT THE FLAB. I'VE LOST 50 LBS IN 90 DAYS. I DON'T HAVE FLAB. I AM TONED AND ALL U SEE IS THE WEIGHT GONE. I REALLY WANT TO HELP PPL. AND I PROMISE YOU WILL LOVE YOUR RESULTS.0
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i already got the flab hanging.. They wrinkle in the morning when I wake up like puckered prunes... Along with my boobs, my inner thighs and my belly.. All is shriveling so much for a cute halloween costume... 0
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I am in the same situation to a point. I have lost close to 70 lbs. I am lifting weights and I am seeing an improvement. I have tried reading up on it and some of what I have learned is to make sure you stay hydrated ( at least 8 glasses of water and preferrably more). Also, massages can help. Mainly though is continue weight and strength training and time. It can take 6 months to a year for skin to bounce back. Give it time before you make a decision--if you do it without surgery there will be no scar big or small.0
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Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.0
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It is always cut-able, as you can always find a doctor willing to help you with the issue. But, do give more time with the strength training and staying even more hydrated than before. Kudos to you for your determination to make a healthier stand in your life! Also, the picture wasn't that bad, though I'm sure we all have parts that we don't want to show. You really help others with your inquiry.0
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Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
I won't look like Arnold Schwarzenegger or anything will I? LOL0 -
unfortunately, extreme or rapid weight loss can cause this "extra " skin to happen. Obviously when you gain weight it also stretches your skin and with rapid or extreme weight loss that skin is not gonna rebound as fast as your weight loss-so your left with saggy skin that hasnt returned to its original size. Sometimes it takes a while to get the shape back and it may never be as firm as you want it. That doesnt mean you cant shape the muscle underneath it and get it tighter and firmer. Exercises like Kickbacks, tricep pushdowns , French Press...and so on are good shaping exercises and should help. Definitely give it time , work hard and you will get it the way you want it. Only ONLY use surgery as a last resort, give it time and you will improve:)0
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Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
I won't look like Arnold Schwarzenegger or anything will I? LOL
Not unless you are taking steroids or other crazy supplements. Also make sure to get the proper amount of protein in. I know that can be difficult with WLS but it'll help with muscle development. It takes a LOT of insane work to get super buff, even if you are taking steroids. If you do 30-60 minutes of weight training a day you'll be fine. Since it also doesn't happen overnight you'll be able to lay off a bit if you feel like you're getting "too buff" (you won't)0 -
Women don't have enough testosterone to lift heavy and look like Arnie. You're transformation is amazing, keep up the good work and focus on the postive changes you've made. Bat wings and saggy boobs are a downer though aren't they. Its not long till I'm 40 and I've already noticed things aren't like they used to be.0
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Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
^Exactly this!0 -
That much is not going to tone up. I am starting to consult with surgeons now. Brachioplasty is important to me for comfort, fit of clothing and appearance. I like to wear short sleeves and want things to fit. And let's face it, the flapping is uncomfortable when scrubbing or clapping excitedly! Might do abdominal flap too, got one rash in the heat and I am very clean but that much overhang is not good.
Doing weights WOULD be good though0 -
Well as I expected... It is getting worse week by week... I started lifting little weights trying to work on it.. But nothing really... I still have more weight to loose... And expect it will get even more worse It has gotten to the point I can only wear 3/4 quarter sleeves now because it's so bad and embarrassing.. So do you guys think it's toneable or will I eventually have to get it cut? I found a new surgery where they don't actually cut your arm across anymore, which leaves a horrrrrilbe scar! Now that they came out with the other one, I am more definitely interested... But.. I of course will give it some time...Before I make a decision on it... And still have more weight to loose anyways... Sooooo any suggestions???? It's really embarrassing posting this picture BTW.. But I need some sincere advise! Here it goes!!! LOL .. Sick I know!!!!
Do NOT be embarrassed you have done what so many aspire to do. Kudos to you and do whatever you have to do to make yourself comfortable in your new "skin"0 -
There's no such thing as localized fat loss.0
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Hit your goal weight, wait two years and then see where you stand. Rapid weight loss will leave some saggy skin, plus you still have plenty of fat there that is clearly pulling said saggy skin down. So a combination of time to let the skin bounce back, fat loss to reduce gravity's effect and some muscle building to help fill in the empty space will be very helpful. How helpful? Depends on the person, you'll find out in 2-3 years.0
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NOOOOOO.... That's a very stupid myth that sadly the media is trying to put us women into. I myself deadlift & squat at 135 lbs., lunge at 125 lbs., bench press at 30 pounds each dumbbell, barbell row at 65 lbs. I'm 5'2 & weigh only 120 pounds and I've been doing this for almost 2 years. Now tell me, do I look like Arnie?Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
I won't look like Arnold Schwarzenegger or anything will I? LOL
EDIT: I also have PCOS & above average testosterone levels but that didn't give me an edge at all. We women don't have enough testosterone levels to build big muscles like a man can.0 -
Me too - my arms always were bigger than average, but now I have lost weight I have arms that look just like yours. I am used to wearing sleeves all the time.
I am hoping that weights will help. I note what people have said about being hydrated, and will try and keep that up as well.
I don't think I would go surgery - but wouldn't rule that option out completely for myself. Would like to do it with other non-invasive options first.
Great weight loss, congratulations! :flowerforyou:0 -
Regardless you are the one that as to live within your own self esteem, so ultimately it comes down to your choice to do what will make you happiest. It matters not how fast are slow you lose the weight if the skin is stretched to a certain point then other variables will come into play on whether it regains some of its former or shape. Age, genetics, amount of weight you carried and for how long, amount of weight lost, etc, etc.. There are lots to take into consideration.. I have lost 311 lbs. and if you go check out my blog you will see that over 3 years and losing the weight as slow as possible, using weight training as a tool, as well as all the other suggestions, hydration, lotion, etc. I still am/was dealing with loose skin. I chose surgery to repair my torso (body lift) and am currently (well after I heal from the body lift, 8 days Post Op) going to continue with weight training for my arms and thighs. If that fails then at some point I will still entertain the thought of surgery but will exhaust all options as I have been doing... Best of Luck0
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YOU CAN LOOSE WEIGHT WITH OUT THE FLAB. I'VE LOST 50 LBS IN 90 DAYS. I DON'T HAVE FLAB. I AM TONED AND ALL U SEE IS THE WEIGHT GONE. I REALLY WANT TO HELP PPL. AND I PROMISE YOU WILL LOVE YOUR RESULTS.
What?!?0 -
Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
I won't look like Arnold Schwarzenegger or anything will I? LOL
Not unless you are taking steroids or other crazy supplements. Also make sure to get the proper amount of protein in. I know that can be difficult with WLS but it'll help with muscle development. It takes a LOT of insane work to get super buff, even if you are taking steroids. If you do 30-60 minutes of weight training a day you'll be fine. Since it also doesn't happen overnight you'll be able to lay off a bit if you feel like you're getting "too buff" (you won't)
Because one day he just woke up like that. Years of diet and training had nothing to do with it.
Not to mention women only possess 1/16th the testosterone of men.0 -
Do not worry about your "wings"
Stick to your program,
when you reach your goal
the wings will be better0 -
Lift HEAVY weights, drink lots of water, finish losing all your weight and moisturize. Keep that up for a year and after that you still have significant amounts see a doctor about getting it cut. it takes time for your skin to heal itself after such dramatic stretching but there will be improvements.
I won't look like Arnold Schwarzenegger or anything will I? LOL
Absolutely not. I lift heavy arsed weights and I do not think I look like him.
Lifting weights will help as will additional fat loss and time. It really depends on the individual as to how much your skin will shrink back and how long it will take.0 -
1 - You look awesome, congratulations. Very inspiring for people like me.
2 - As others have responded, to get really buff ("like Arnie") you'd have to be taking steroids. Focus your weight training efforts on ability goals like strength (lift heavy weights in low reps) and endurance (lift lighter weights (not too light) for more reps). That's the best way to track your progress even if you feel like extra skin is keeping you from seeing the results you want.
3 - Maybe since it's getting cold and we'll all be wearing long sleeves anyway, you could set yourself a weight loss and strength goal for next spring (March or April). If you meet that goal and still aren't satisfied with your appearance, then consider surgical measures.
Also ask your doctor. S/he may be discouraging of going under the knife, but could at least tell you realistically if you can banish the extra skin on your own.0 -
thanks for all the advise.... I will work on it the best I can! Because out of everything that is sagging, this is the part most that bothers me...0
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<--- Wings. haha, sorry. Stick to your guns and you'll be fine. Don't give up.Do not worry about your "wings"
Stick to your program,
when you reach your goal
the wings will be better0 -
I too have this problem ...and wear sleeves also ...but come from a family that ll have large arms and pear shape figure .All my life ...have given me grief with choosing clothing ... But now just don't let it bother me 
I feel good inside ...and thats what matters .... Congratulations... you have done well ...0 -
I feel your pain on this topic. My doctor has told me there is now more weight in extra skin below my arm then my actual arm. I've lost 200 lbs and I dont think all the exercises in the world can help me. I think yours in time will start to improve possible, though its hard to be patient. I agree that you should use surgery as a last resort. As far as wearing long sleeves... I was the same way my whole like. I started hiding my arms in the 7th grade. In the past year I have just decided.. forget it! It's their problem not yours! If you are comfortable with short sleeves or tank tops wear them. If people look, let em! They are now your badge of honor for all your hard work, or a battle scar to see how far you've come. Hold your head high, you've done an amazing job! HUGS0
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1st very brave of you to do that. I think you should concentrate on your weight loss and continue to go towards your goal weight. When you have done so , you then could look into skin removal surgery if you still think you need it , you may not, Best of luck to you
I agree with this i lost 110lbs and thought i would need surgery but i bulk up and everything is sitting ok now0
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