40 lbs lost to never be found again

bpwparents

That's fantastic! Congratulations to you on this great achievement!! :flowerforyou: Thanks for sharing your pics and story! What type of lifestyle change did you make? how long did that 40lb loss take?

:bigsmile: :bigsmile:

I started this on May 18, so a little over 4 months. The change I made was trying to eat smaller portions and I've also been playing around with a lot of recipes off of skinnytaste.com. They have healthy recipes for almost anything on there and it usually calls for ingredients that I already have in the cabinet. I also drink TONS of water now. Getting a couple of those cups with straws in them helped immensely. Since I always have one on me, I'm drinking water constantly. It's like eating chips, you go for one and the next thing you know you've eaten half the bag. The water being nearby works the same way. And it is accurate that the straw cup for whatever reason has you drinking more water.