sleeep zzz.

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jojorocksforeva
jojorocksforeva Posts: 303 Member
edited December 2024 in Health and Weight Loss
When you know you need to get to bed but you cant even if you are tired or your not tired its important to get enough sleep... so what does everyone do to go to bed at a certain time ..

Replies

  • TravisBurns
    TravisBurns Posts: 353 Member
    Melatonin
  • HeatherSLosinIt
    HeatherSLosinIt Posts: 79 Member
    Irony.... I'm going through it right this second. I am tired, but I just don't want to go to bed. I know I need to... I used to be a major night owl, up until the kids went to school and then slept. It's been a couple years, but I have nights that my brain just wants that back lol
  • totallydevious
    totallydevious Posts: 309 Member
    Melatonin

    This.
  • jojorocksforeva
    jojorocksforeva Posts: 303 Member
    I have no idea what that is.
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