SMOOTHIE/PROTEIN SHAKE RECIPES?

KaitDW

Anyone have any good smoothie recipes? I having a protein shake once a day instead of a meal and want to mix it up a little. Any suggestions?

GrAlVt

Nonfat greek yogurt (113g, about 1/2cup)
Chia seed - just a spoonful
Baby spinach - 2 cups
Broccoli - 1 cup
Carrot - 1 large
Banana - 1 large
2 ice cubes
unsweetened, plain soy milk - 1/2 cup
peanut butter powder (or regular peanut butter) - 2 tbsp
protein powder - equivalent of 1 scoop, any combination

Produces about 20-24 oz shake and tastes more like peanut butter than anything else. The veggies have no taste. Usually medium thickness.

ctalimenti

Designer Whey chocolate protien powder--one scoop
water; 1 cup
Unsweetened Almond Milk; 1 cup
Banana
1 to 2 teaspoons Foldgers instant coffee

About 200 cals and the caffeine gives you a good lift.

388gigi

Lite milk
Banana
Low fat yoghurt/greek yoghurt
LSA
honey
natural protein powder (or vanilla)

all in the blender :-)

KaitDW

Awesome ! Thanks everyone!

Lookingforfitat40

Search "smoothie recipes" for 50+ pages.

kellicci

I do:

1/4 plain yogurt
1/4 vanilla soy milk
1 scoop soy protein powder vanilla
1/2 c frozen strawberries
a handfull (whatever is in season) fresh berries
so for now it's about 5 raspberries or balckberries
crushed ice and a little water

On heavy workout days when I have extra calories I add 1/2 to a whole banana. Also if the berries are little too tart I add a half packet of 0 calorie sweetner.

softballmom33

Try adding some sugar free pudding mix. I use 1/2 cup almond milk, 1 cup water, chocolate whey protein, and 2 tbsp sugar free butterscotch pudding mix. I call it Butterfinger Protein Shake.

KaitDW

OOO that last one sounds awesome! A treat!

gddrdld

I've been making Pumpkin Pie Protien shakes recently:

1 sc Van Whey Pro
8oz unsweet almond milk
1 tsp pumkin pie spice
1/2 tsp vanilla extract
1/3c canned organic pumpkin
2 tsp benefiber powder
1/2tsp cinnamon
1 packet Truvia (stevia sweetner)
6 ice cubes

Blend for 3 minutes on high speed. Garnish with nutmeg. Yum!

summergrl17

Nonfat greek yogurt (113g, about 1/2cup)
Chia seed - just a spoonful
Baby spinach - 2 cups
Broccoli - 1 cup
Carrot - 1 large
Banana - 1 large
2 ice cubes
unsweetened, plain soy milk - 1/2 cup
peanut butter powder (or regular peanut butter) - 2 tbsp
protein powder - equivalent of 1 scoop, any combination

Produces about 20-24 oz shake and tastes more like peanut butter than anything else. The veggies have no taste. Usually medium thickness.

broccoli, huh? I'll have to give it a try. I started adding spinach and then kale and now baby carrots...maybe I'll replace the kale with the broccoli...or maybe I should live dangerously and add it to the spinach, kale and carrots! I use kefir instead of yogurt and 1 packet of emergenC - 1000 mg of VC. I call it my power smoothie. I also use everything mentioned here except the PB but going to give it a try like you have it here.

summergrl17

Nonfat greek yogurt (113g, about 1/2cup)
Chia seed - just a spoonful
Baby spinach - 2 cups
Broccoli - 1 cup
Carrot - 1 large
Banana - 1 large
2 ice cubes
unsweetened, plain soy milk - 1/2 cup
peanut butter powder (or regular peanut butter) - 2 tbsp
protein powder - equivalent of 1 scoop, any combination

Produces about 20-24 oz shake and tastes more like peanut butter than anything else. The veggies have no taste. Usually medium thickness.

broccoli, huh? I'll have to give it a try. I started adding spinach and then kale and now baby carrots...maybe I'll replace the kale with the broccoli...or maybe I should live dangerously and add it to the spinach, kale and carrots! I use kefir instead of yogurt and 1 packet of emergenC - 1000 mg of VC. I call it my power smoothie. I also use everything mentioned here except the PB but going to give it a try like you have it here.

Oh, i forgot i add about 1/2 cup coconut water for the enzymes.:drinker:

shinkalork

1 x banana
half cup of frozen wild blueberries
a cup of unsweetened almond milk
1 x scoop of whey protein (I use 4EverFit Fruit Blast CranRazz)

summergrl17

Nonfat greek yogurt (113g, about 1/2cup)
Chia seed - just a spoonful
Baby spinach - 2 cups
Broccoli - 1 cup
Carrot - 1 large
Banana - 1 large
2 ice cubes
unsweetened, plain soy milk - 1/2 cup
peanut butter powder (or regular peanut butter) - 2 tbsp
protein powder - equivalent of 1 scoop, any combination

Produces about 20-24 oz shake and tastes more like peanut butter than anything else. The veggies have no taste. Usually medium thickness.

broccoli, huh? I'll have to give it a try. I started adding spinach and then kale and now baby carrots...maybe I'll replace the kale with the broccoli...or maybe I should live dangerously and add it to the spinach, kale and carrots! I use kefir instead of yogurt and 1 packet of emergenC - 1000 mg of VC. I call it my power smoothie. I also use everything mentioned here except the PB but going to give it a try like you have it here.

Oh, i forgot i add about 1/2 cup coconut water for the enzymes.:drinker:

i meant electrolytes - ok, going to bed now...

Toshiana123

1 Banana
1-2 cups baby spinach
1 cup simply orange juice

Ummm ummm good!! Can't taste the spinach if you're wondering. Lol!

superdrood

http://dashingdish.com/recipe/cake-batter-protein-shake/

It really truly does taste like cake batter

Sheirai

bump