Procrastination

jonesdav254

Do you ever have those tasks (i.e. exercising) or projects that you know you should do but that never get done? Procrastination attacks us all from time to time. In fact, I've noticed it is one of the number one topics in the message board posts and reasons why people give up on their fitness and nutritional goals. On my blog today, I've shared a little process I use to smack procrastination in the face and get it to back off. I hope it works for you too. You can find my blog at http://www.myfitnesspal.com/blog/jonesdav254

I also recently shared through earlier posts on my blog some great information I learned in a class on Emotional Eating. What's that you say...only women Emotionally Eat. Not true. I'm proof.